Restorative Sessions
Using the Shift Relaxation Therapy™ method
A gentle relaxation practice supporting deep rest, balance, and recovery.
Restorative Sessions utilize the Shift Relaxation Therapy™ (SRT) method to help the body settle deeply, supporting the body’s own natural ability to rest and recover. Through light, sustained contact at specific areas of the body, sessions provide gentle sensory input that can help the body soften patterns of muscular holding and bracing, encouraging relaxation, grounding, and a sense of physical and mental ease.
Often described as peaceful, nurturing, and deeply restorative, sessions create space for the body and mind to slow down and rest. As the body settles, breathing may naturally slow, muscles may begin to soften, and the mind often becomes calmer and more present, supporting a greater sense of balance, restoration, and ease.
Using the Shift Relaxation Therapy™ method
A gentle relaxation practice supporting deep rest, balance, and recovery.
Restorative Sessions utilize the Shift Relaxation Therapy™ (SRT) method to help the body settle deeply, supporting the body’s own natural ability to rest and recover. Through light, sustained contact at specific areas of the body, sessions provide gentle sensory input that can help the body soften patterns of muscular holding and bracing, encouraging relaxation, grounding, and a sense of physical and mental ease.
Often described as peaceful, nurturing, and deeply restorative, sessions create space for the body and mind to slow down and rest. As the body settles, breathing may naturally slow, muscles may begin to soften, and the mind often becomes calmer and more present, supporting a greater sense of balance, restoration, and ease.
The Experience
Some clients notice sensations such as warmth, heaviness, lightness, subtle bodily awareness, or a gentle sense of movement throughout the body, while others drift into a meditative or sleep-like state. As the body and mind become quieter, thoughts, feelings, or memories may sometimes arise. The gentle, sustained contact can provide a reassuring sense of physical presence and support as the experience unfolds. Many people leave feeling grounded, mentally lighter, physically relaxed, and more connected to the present moment.
Restorative Sessions are non-invasive and complement other wellness and self-care approaches while supporting relaxation and emotional balance. Gentle sound or vibration may be included to support relaxation and integration.
1-Hr Restorative Session | $95
Some clients notice sensations such as warmth, heaviness, lightness, subtle bodily awareness, or a gentle sense of movement throughout the body, while others drift into a meditative or sleep-like state. As the body and mind become quieter, thoughts, feelings, or memories may sometimes arise. The gentle, sustained contact can provide a reassuring sense of physical presence and support as the experience unfolds. Many people leave feeling grounded, mentally lighter, physically relaxed, and more connected to the present moment.
Restorative Sessions are non-invasive and complement other wellness and self-care approaches while supporting relaxation and emotional balance. Gentle sound or vibration may be included to support relaxation and integration.
1-Hr Restorative Session | $95
* Sessions are approximately 50 minutes in duration with time before and after for consultation. Clients remain fully clothed throughout the session while resting comfortably on a treatment table. Sessions involve light hands-on contact and/or hands positioned just above the body based on comfort level.
This was one of the most soothing healing sessions I've experienced. Abra holds a calm and steady presence that makes it easy to deeply relax.
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