Where Regulation Begins

Deep relaxation isn't the destination.
​It's where regulation begins.
​
At Shift Studio, therapeutic sound experiences and restorative sessions create the conditions for the brain and body to recover from the effects of everyday stress while supporting the body's natural capacity for regulation and resilience. ​

Explore Sound Baths

Explore Restorative Sessions

​“Abra is a brilliant and beautiful sound facilitator. She creates such a warm, inviting environment that provides the perfect container for nervous system regulation. She took all of my senses on a journey of sound, tuning every cell to a high frequency of love and peace. I’ll definitely be back. Highly recommend.”
~ Nikki F.

Meet Abra
Abra founded Shift Studio as a place to step away from the pace and noise of daily life. Here, people are invited to pause, reflect, reconnect, and recover.  

​“Deeply life changing experience. A friend was kind enough to bring me to a private session with Abra. The sound session unlocked a profound inner journey for me that enabled the creative breakthrough I was seeking. The beautiful sensory experience was also very relaxing and helped me center in a place of peace within myself. I highly recommend sound sessions with Abra!”
-Elizabeth